These rob you of your emotional & physical ​wellness

Anxiety disorders are the #1 mental health concern
among women and second only to substance abuse among men
according to the National Institute of Mental Health. 


Do you avoid certain situations because of discomfort or fear? 
Do you have fears that you know are irrational yet uncontrollable?
Are you reluctant or refuse to go places because of fear or discomfort?
Do you feel physically ill because of your emotions?
Do social situations lead to anxiety, panic & need to escape?
Does the fear of evaluation by others in public hold you captive at home?
Have these feelings significantly reduced your quality of life?

When your past steals your present and future, it is time to get help!!

The common thread to these disorders appears
to be cumulative stress occurring over time
Heredity & Biological Causes 
Childhood Circumstances
Stress of Personal Loss
​Stress of Life Change
Stress of Meeting Perceived Expectations of Others
Negative Self-talk
​Low Self-esteem
Mistaken Beliefs
Inability to Self-nurture
Lack of Meaning in Life or Sense of Purpose
​
Good News!!  Cognitive Behavioral Therapy (CBT)
is an evidence based proven effective therapy. 
You can feel calm, comfortable & confident
in all of your daily activities!
​Make an appointment now to begin to
​ feel good about yourself and live an empowered life. 

Request Appointment