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"I can't do this alone anymore!"
Anxiety and worry Depression Loss and Grief Fears & phobias Sadness & loss Lack of energy Frustration & Anger Stressed and Emotionally Exhausted Self doubt & blame Problems focusing |
Are you facing problems that you don't
have the skills to manage or understand? Do they impact your daily life and steal your happiness and success? These can lead to: Problems in Relationships Performance problems at Work or School Anxiety and Avoidance of people, places and situations Feeling alone, isolated and hopeless to change Self harming behaviors such as cutting & substance use |