"I can't do this alone anymore!"
Anxiety and worry
Loss and Grief
Fears & phobias
Sadness & loss
Lack of energy
Frustration & Anger
Stressed and Emotionally Exhausted
Self doubt & blame
Are you facing problems that you don't
have the skills to manage or understand?
Do they impact your daily life and steal
your happiness and success?
These can lead to:
Problems in Relationships
Performance problems at Work or School
Anxiety and Avoidance of people, places and situations
Feeling alone, isolated and hopeless to change
Self harming behaviors such as cutting & substance use